Ep 88: Teun Thomassen- Bent Knee vs Straight Knee Ankle Stiffness, Frans Bosch Systems, Analyzing Movement, Posture As It Relates To Athletic Performance
The Game Speed Podcast
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How to Cue Someone to Not Have Their Heel Hit the Ground
If you watch in slow motion, you'll see their foot usually hits the ground if they're not strong enough. What I want to avoid is that at, let's say mid stance or when the foot hits the ground, you don't want to sink into door's reflection. There should be a very small change in ankle angle. If somebody really sinks intodoor's reflection, then probably the pressure is too high and you have to go back to exercise where there's less pressure on the ankle joints.
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