Ep 88: Teun Thomassen- Bent Knee vs Straight Knee Ankle Stiffness, Frans Bosch Systems, Analyzing Movement, Posture As It Relates To Athletic Performance
The Game Speed Podcast
00:00
The Differences Between Fast and Slow Races
The idea of doing a drill slowly versus doing a drill fast is two completely different drills you're not necessarily working on the same thing. If they're not going at 75 percent speed at least then they're not challenging the pelvis and the control as much as they need to. That same goes for us for power we can see many races of him on YouTube YouTube and you can see differences when he runs his world records at 0.70, 0.7274 times compared to his slower times. The pelvic control and especially the central plane was worse in those slowertimes.
Transcript
Play full episode
