Ep 88: Teun Thomassen- Bent Knee vs Straight Knee Ankle Stiffness, Frans Bosch Systems, Analyzing Movement, Posture As It Relates To Athletic Performance
The Game Speed Podcast
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The Importance of Proper Posture
The idea that any little degree of spinal flexion, basically controlled by the abdominals, the labor arm is going to be different than just a muscle directly related to the spine. The stable economical components of movement are referred to as attractors while the unstable high energy ones are known as fluctuations. And getting that pelvis where you want it to be, which then affects the spine, the core muscles, the trunk, all the way up.
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