The Importance of Proper Posture in Running

In sprinting or all kinds of agility drills movements, obviously the legs are very active. And approximately they pull on the pill pelvis and if the pelvis is not stabilized then obviously down the chain, for instance, around the knee, there is also no stability. So it's really important that the pelvis, that pelvis, pelvis control is really crucial in running movements. The trunk muscles provide that stability for the pelvis. But also in throwing, the abdominals are really important in energy transfer in a elastic way from proximal and big mass of body to the shoulder.