Ep 88: Teun Thomassen- Bent Knee vs Straight Knee Ankle Stiffness, Frans Bosch Systems, Analyzing Movement, Posture As It Relates To Athletic Performance
The Game Speed Podcast
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The Effect of Face Transitions on Tissue Strength
A lot of the exercises are not done in a very slow manner. People don't vary the speed up and make it quite that dynamic. What I think is often overlooked is the effect of face transitions. If you perform a movement or an exercise really slow, then there could be a different level of control compared to when the movement starts to become faster.
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