4 I Restoring balance

1

Introduction

00:00 • 3min

2

Tuning in to the Feeling Tone

02:50 • 43sec

3

Observing the Body Sitting Here

03:34 • 4min

4

What's the Feeling Tone of This?

07:33 • 1min

5

Feeling Tone - The Second Foundation and Mindfulness

08:55 • 3min

6

Feeling Tone and Emotions

12:18 • 3min

7

How to Recognise the Feeling Tone

15:45 • 4min

8

Feeling Tone Practice - Restore Balance

19:34 • 4min

9

Feeling Tone, Framed Frame

23:34 • 3min

10

Taking a Moment to Reflect on the Sensational Sensations

26:28 • 2min

11

Doing Stretches, Not Pushing Beyond Your Limits

28:34 • 4min

12

Observe the Feeling Tone in the Shoulders and the Shoulder Blades.

32:34 • 2min

13

What Did I Discover From This Simple Stretching Practice?

34:09 • 3min

14

Observing Feeling Tone

36:42 • 3min

15

The Ten Things That You're Gratitude for in the Last 24 Hours

39:31 • 4min

16

What's the Average Feeling Tone Right Now?

44:00 • 2min

17

Feeling Tone

45:57 • 2min

18

Feeling Tone - A Meeting of Body, Mind, and the Object

47:56 • 2min

19

The Zero Is a Place of Rest

49:38 • 2min

20

Is It OK to Say, It's Unusual and It's Ok Not to Like It?

51:41 • 4min

21

How to Tune the Feeling Tone

55:17 • 5min