Introduction

The title of this session is restoring balance. You're invited to say hello in the chat as we begin our time together. If you notice questions arising that you'd like to ask mark about anything that he's saying, or guide us in, you're most welcome to put them into the cue and a box, and they will be collected. In a moment, we'll do a practice together. But first, i want to start by thanking andy and elyn for the recap of sessions one to three. As able to catch up with the podcast when i returned from my holiday. And i really appreciated the way they reminded us of the themes from each week,. The flexibility of the anchor