4 I Restoring balance
The Oxford Mindfulness Podcast
00:00
Observing the Body Sitting Here
When choosing one place to have as an anchor or some some combination of places that, for you, feels right for you. Men a certain point, expanding the attention to the whole body and noticing what sensations are most prominent now. How do they feel pleasant or unpleasant, or somewhere in between? Are the sensations changing in any way?
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