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4 I Restoring balance

The Oxford Mindfulness Podcast

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Feeling Tone - The Second Foundation and Mindfulness

We are feelingtone, as elin reminded us last week, is called wedene in the parley language. This is useful to know if you want to explore the buddhist roots of what we're doing. Wedene is the second foundation and mindfulness, and is a critical factor in how we experience the world,. And the feeling tone of ta moment, its affective velance, has also been independently discovered by psychological research to be foundational to emotions and emotional distress. They help build mental mortals that interpret the world and imagine the future in ways that can easily entrap us.

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