What Did I Discover From This Simple Stretching Practice?

So, and the chant's going open for a couple of minutes. And if you have any questions, put those in c and a. But if you haven't, just reactions to this practice, any discoveries or difficulties with this saying, ok, to like it, ok, not to like it. That's what we've focused on here. Feel free to put anything in the chat. So somebody said, releasing. Somebody said, awareness, tired, heaviness. Someone noticing tension or more tension, resistance. Good to notice. Giving the mind a rest reassuring. Reluctant. An realizing the posture, aching or acceptance. A discovering or an exascebation of