493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter

1

Introduction

00:00 • 2min

2

How to Hack the Battery in Your Body

01:57 • 3min

3

The Krebs Cycle

05:08 • 2min

4

The Bulletproof Diet and the Bulletproof Way of Life

07:29 • 3min

5

Is There a Way to Measure Mitochondrial Health?

10:34 • 2min

6

Is Hormesis a Good Thing?

12:24 • 3min

7

Do You Feel Like Crap All the Time?

15:09 • 3min

8

The Cheating Disorder

18:20 • 2min

9

Is There Anything About Inflammation Panels?

19:53 • 2min

10

Can I Have More Electrons?

21:33 • 2min

11

Lp-Pla2

24:00 • 3min

12

Do You Like the Dutch Hormone Test?

27:04 • 2min

13

How Do Tree Dart Glasses Change Your Life?

29:27 • 4min

14

Sleep Is More Important Than Sleeping More

33:37 • 2min

15

Bed Posts - I'm Great. Yeah.

35:44 • 2min

16

Why You Shouldn't Have Table Salt

38:07 • 2min

17

Iodine Supplements - Brain Derided, New Tropic Factor

39:46 • 3min

18

The Krebs Cycle

43:00 • 2min

19

Neurofeedback - 40 Years of Zen

45:24 • 4min

20

Neurofeedback Is the Biggest Upgrade I've Ever Doed

49:27 • 3min

21

The True Dark Glasses

51:59 • 2min

22

Bulletproof Coffee

53:36 • 2min

23

The Heart Rate Variability Monitor

55:38 • 3min

24

Bulletproof Coffee - The Most Common Thing From an Experiment

58:27 • 3min

25

The Top Three Pieces of Advice to Be More Effective

01:01:41 • 2min

26

How to Maximize the Power in Your Biology

01:03:25 • 2min