493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter
The Less Doing Podcast
00:00
Sleep Is More Important Than Sleeping More
"I get six hours a night and I'll tell you my numbers," he says. "People who are healthier need less sleep because they're mitochondria work better." The pump that pumps your brain clean of fluid at night is driven by mitochondria. When darkness falls, the cells in your brain shrink dramatically.
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Transcript
