The Top Three Pieces of Advice to Be More Effective

Enjoy a fan’s favorite episode with Dave Asprey, where Ari and Dave talk about mitochondrial health, brain energy, and working smarter.

Highlights

• Things that make you weak - 3:21
• When your anxiety goes up or down - 4:36
• Killing the weak mitochondrias - 8:24
• Feeling anxiety and stress - 10:13
• Keeping the system health - 12:02
• Getting energy - 22:42
• Intermittent fasting - 25:35
• Top three tests that people should do - 25:45
• The mitochondria that we have - 29:56
• The ability of a mitochondria - 47:43
• Seeing a change in your brain - 48:36
• What increases energy in the brain - 55:27
• The top three pieces of advice to be more effective - 1:01:56

Episode Resources

• Connect with Ari Meisel
• https://lessdoing.com/
• https://www.instagram.com/arimeisel/
• https://www.facebook.com/lessdoing/