493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter
The Less Doing Podcast
00:00
The Krebs Cycle
In Headstrong, we're making sure the electrons stay where they're supposed to be and that you make them efficiently. If any little element is missing or there's other signals that tell to slow down, you just won't make energy the way you could. The root connection between every single thing that you can think of, even the Labrador brain for my first book, it's mitochondrial behaviors. inflammation is a mitochondrial side effect of leaking mitochondria.
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