493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter
The Less Doing Podcast
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Is Hormesis a Good Thing?
Hormesis is the idea that what doesn't kill me makes me stronger. But most of the stress that you put yourself under isn't hormetic, it's a form of stress. Hormesis stops kryptonite things that make you weak without a benefit and increases things that cause your mitochondria to get stronger.
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