493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter
The Less Doing Podcast
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Iodine Supplements - Brain Derided, New Tropic Factor
Iodine is required for your thyroid to function. There's a supplement that raises BDNF four times more than exercise. A rare polyphenol comes from the fruit of coffee, not from green coffee or roasted coffee. The idea is all these practices have some commonalities.
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Transcript
