The Secret Sauce of CrossFit Programming

1

Introduction

00:00 • 2min

2

Are You a Programmer?

01:37 • 5min

3

Cross Fit Training

06:38 • 4min

4

Training in a Group Environment Will Get You There Faster

10:47 • 3min

5

Is Attendance the Leading Indicator of Success?

13:39 • 5min

6

Is Programming So Powerful That It Hurts Everything?

18:22 • 4min

7

What's the Secret Sauce of Programming?

21:59 • 4min

8

The Secret Sauce of Cross Fit Training

25:44 • 5min

9

The Secret Sauce Is Horse Power

30:35 • 2min

10

The Workout of Wall Walks

32:28 • 4min

11

The Primary Criticism of Crossfod Affiliate Programs Is the Over Emphasis on Intensity

36:11 • 6min

12

Do You Have a Long Workout?

41:59 • 4min

13

Cross Fit Training Tracks - The Secret Sauce to Programming Thinking

46:07 • 5min

14

Crossfit

50:48 • 6min

15

Is Scaling Scalable for Anybody?

56:33 • 2min

16

Is Scaling the Workout for Tom Brady?

58:54 • 3min

17

Cross Fit - Is There a Sweet Spot for Workouts?

01:01:33 • 4min