The Secret Sauce of CrossFit Programming
Chasing Excellence
00:00
The Workout of Wall Walks
When we do this workout of wall walks, 15 wall walks every minute on the minute, four berbes, you're done. The people that are really good at the wallwalks finish in a minute and 52 seconds. And i'm getting nothing out of it. So what was the desired stimulus? It was misst because people went in this huge divergent path. That is why certain workouts, like fran are so beneficial,. Like helen are so beneficial. It's the workouts that are on the fringe of all f this hold type stuff. There's actually, we've created a chart that explains this. I can talk with us next if you want to. O'f
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