The Secret Sauce of CrossFit Programming
Chasing Excellence
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Cross Fit Training
Olympic athletes and grandmothers can do the same workout, but will vary it appropriately for each of them. We have a train programme for our athletes that are using this as a strength condition platform for other sports. Biggest point there s do no harm. You can't get these high level athletes, or any athlete, injured in the gim. And then we have a third bucket, which is called 'base glee' It's just about burning lots of calories, sweating a lot, losing weight, looking better,. building the arobic engine and so on. I e catherine david's daughter, train. Everyone shol be doing this in some former fashion.
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