The Secret Sauce of CrossFit Programming
Chasing Excellence
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The Primary Criticism of Crossfod Affiliate Programs Is the Over Emphasis on Intensity
Crossfod has always been criticised for over emphasis on intensity and a lack of emphasis on filn blank mechanics, a consistency. There is a massive difference between maximam intensity and high intensity. High intensity is uncomfortable, but you can walk around afterwards. When you go maximum intensity, it's too short to elicit the response. The goal is not to do your hardest and there was no doubt about it that we were working our hardest. It's constantly varied functional movements executed at high intensity. If anything, i want the programme to u to lean into that. Even farther.
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