The Secret Sauce of CrossFit Programming
Chasing Excellence
00:00
Is Programming So Powerful That It Hurts Everything?
Programming can be similar to everything else: great communities, great coaches, or fun. But it depends onis massive swings along the spectrum if you're doing it so poorly that it's inor to do six calf raises combined with yuo and six single unders for a 60 seconds. Now that most people are operating with at least the right set of under understood principles, because cross has done such a phenomenal job of laying out what the methodology is. So most ar programming with some level of variance, some level of non interference,. some level of elegance - but there still is this prop they havebeen dowing it long enough, they're not aware of it.
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