The Secret Sauce of CrossFit Programming
Chasing Excellence
00:00
Is Scaling Scalable for Anybody?
i wonder if you can't maybe articulate the differences between what you just described with the tracks, and the thinking about how you do tract to what has always been part of the culture of crosset. Is it an evolution of this idea of scaling, or is it something completely different? Or is it the way that scaling should have always been done, but maybe we never did it that way? And then the other one, maybe just to rap up on, as you mentioned. A, a, you've mentioned two workouts in the last, i think, couple of weeks at that ad crossed fom new england, that were generally not successful for different reasons. How often are you still
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