The Secret Sauce of CrossFit Programming
Chasing Excellence
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Do You Have a Long Workout?
If you're doing a 25 minute amrap, that's not a long workout. A long workout is forty minutes. If you do that four times a week at your fil i'm telling you, your members are going to get incredible results. More so than if you do three rap deadlift followed by 500 meter row. We can't be afraid. Most client n are coming here. They have this one 60 minute block to get out all of their conditioning and then they drive home,. sit at the kitchen table, sitting, go to work, or even just walk for nine minutes after dinner. I don't think that's happening with most people these days. The pro the actual what's
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