The Secret Sauce of CrossFit Programming
Chasing Excellence
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Cross Fit Training Tracks - The Secret Sauce to Programming Thinking
Cross fit is a third wave adaptation thing. Athletes need to be really good at the movements that show up in competitions. When these things can match up, we match em up whenever possible. The big differences are when you have high skill, third wave adaptation which it and a responsibility for you to get athletes to do those things well.
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