The Secret Sauce of CrossFit Programming
Chasing Excellence
00:00
Crossfit
When we opened up cross fon new englandi really enticed by the sport of crossfit. As the ownersa ged up, and our personal interest completely shifted. We didn't do muscle up at all for a while. And when we went to those two ends of the spectrum, we really did a disservice to everyone else that wasn't where we were. So here's how we come back to that full spectrum of this. If we're doing amandaa or competra does amanda lick straight up, it's fully appropriate. They need to work in that three fourth minute time remaind for the good athletes. The programme is flexible enough that you can train in
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