The Secret Sauce of CrossFit Programming
Chasing Excellence
00:00
Cross Fit - Is There a Sweet Spot for Workouts?
There's a sweet spot for workouts. There's a sweep spot for wraps, loads and movements. If you don't understand these things, get butchered. We want to be in that ball park that's going to deliver the right threshold horse power. And it's o cay to do it every now and then as an exception to the rule. But we have to understand the rule before making exceptions to it.
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