The Secret Sauce of CrossFit Programming
Chasing Excellence
00:00
The Secret Sauce Is Horse Power
Every minute, on the minutes, you do ascending burpes. Do one burpy, jump on the rower and get as many meters as you can in the remaining part of that minute. And the workout's over when you accomplish the two thousand meter row. If you half assit, you never finish. You literallyyou'll still be on it to day right now, you will. So we ge tell the protocol the way we've use it in other ways. For somebody likes the sandbag workouts cause they have to go as so we tried that with wall walks and boxion bovers. The protocalis great, the movements are great, but it doesn't work. This
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