Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
Fast Talk Episode 2 - Trevor and Rob, Welcome Again!
01:47 • 1min
How Should You Approach the Base Season?
03:16 • 4min
Do High Intensity Training in the Off Season?
07:22 • 2min
Is the Base Season Different for World Tour Riders?
09:23 • 2min
Is the Base Season Getting Shorter and Shorter?
11:45 • 2min
Is Base Season a License?
13:52 • 5min
Is It a Requirement to Take Time Off?
19:15 • 3min
The Base Level of Heart Training
22:00 • 2min
The Role of Volume in Base Season Training
23:34 • 4min
Is There a Difference Between Elite and Amateur Cycling?
27:06 • 3min
The Importance of Execution Versus Thinking Long Term
30:20 • 3min
Is Base Training the Only Training That Improves Mitochondrial Function?
32:58 • 5min
Lactate in the Body
38:15 • 5min
The LT2 Is a Low Intensity Condition, Right?
43:11 • 2min
The Lactate Curve
45:02 • 5min
The Electric Clean Capacity Is Remarkable at 230 Watts
49:32 • 3min
The Top Nutrition of Athletes Is Glucose, Right?
52:20 • 2min
Is There Any Improvement in Efficiency in Athletes?
54:11 • 3min
Should Athletes Be Doing High Intensity Interval Work?
57:34 • 2min
The Intensity of Cycling Training
59:45 • 3min
Do You Have a Lactate Meter With You?
01:02:24 • 6min
The Base Season of Building Blocks of Days
01:08:09 • 4min
Are You a Tank or a Sports Car?
01:12:14 • 2min
Training Camps
01:14:09 • 3min
Is There a Value in Moving Away?
01:16:43 • 2min
Base Training - The Most Important Message You Want to Leave With
01:18:40 • 2min
World Tour Athletes Build Base Season
01:20:35 • 2min