Do You Have a Lactate Meter With You?

Dr. Sam Mullan: I focus on accumulating accumulation of time spent in that like that middle aerobic zone, like that tempo-ish zone. He says it's important then to do a lactate test or three selogical test before to calibrate those in 10 cities. "I teach them how to poke themselves into lactate testing so they give me the feedback," he adds.