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3min chapter
253: The Physiology of Base Season—with Dr. Iñigo San Millán
Fast Talk
The Importance of Execution Versus Thinking Long Term
Lactate metabolism is a lot more complex than you might think. We shouldn't just think of it as this end product when we're working anaerobically. Long term development takes a long time and it doesn't come in a week. Stephen Hyde: "No one pays you to the bike race. They paid you to train"
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