Introduction

This episode, we explore the physiology behind what's happening in our bodies during this training. Dr. Inigo San Milan is Director of Training at UAE Team Emirates and guided Tade Pogatar to two Tour de France titles. We talk with Dr. San Milan about the physiology of the race season back in episode 165. Joe Freel shares stories of three athletes and important lessons they've learned about setting goals. Get this season off to the right start.