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253: The Physiology of Base Season—with Dr. Iñigo San Millán
Fast Talk
Is Base Season a License?
Retired pro-cyclist Brent Bookwalter shares his thoughts on the base season. He says it's not a license just to "noodle around and ride easy" The best cyclists in the world do 45 to 55, 60 maximum or so days a year. Many people don't have time to train as much as professional athletes.
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