AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
253: The Physiology of Base Season—with Dr. Iñigo San Millán
Fast Talk
The Intensity of Cycling Training
Brent Bookwalter says he likes to mix short, high intensity efforts with longer threshold. The base season is a time of unstructured riding and strength work on the road bike. After that it's back into training for big races such as Tour de France or Criterium du Dauphine.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode