The Top Nutrition of Athletes Is Glucose, Right?

The guidelines for carbohydrates in terms of grams per hour were about 30 to 55 grams per hour that was needed for efforts over three hours. "I think we need to do at least 80 to 100 grams an hour," he says. This is why when I have athletes go and do these, what they consider long, slow rides,. I'm like, eat, eat a lot on that ride because you're going to be surprised how quickly you'll deplete.