That Triathlon Show

Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175

4 snips
Apr 1, 2019
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Episode notes
1
Introduction
00:00 • 4min
2
The Training Talk With Dan Loda
04:01 • 3min
3
How Much Oxygen Consumption Is Really Necessary in Training?
07:01 • 4min
4
How Do You Find the Limit of Training?
10:39 • 3min
5
How Much Training Should You Give to Your Athletes?
13:48 • 5min
6
What Do You Think About Age Gopers?
19:14 • 2min
7
Training Camps
21:33 • 2min
8
How Do You Structure Your Training?
23:33 • 4min
9
Long Distance Training - Is That Correct?
27:38 • 6min
10
How to Do the Vio to Mex Technique?
33:17 • 3min
11
How Long Are the Pases in Santaticyca?
36:29 • 2min
12
How Do You Build in Recovery?
38:27 • 3min
13
Bik Training
41:37 • 4min
14
Training the Muscular Development in Long Distance Riding
45:49 • 4min
15
Is There a Cadence Range That Is More Effective in Racing?
50:03 • 2min
16
Are We Really Doing Strength Training?
52:18 • 3min
17
Is There a Way to Control the Talk Value?
55:24 • 3min
18
The Intensity vs Volume Debate
58:41 • 3min
19
Swim Training
01:01:28 • 4min
20
How to Work Out for a Water Swim?
01:05:21 • 4min
21
How to Improve Your Swimming Techniques
01:09:37 • 3min
22
How Much Swimming, Biking and Running Are You Doing?
01:12:08 • 3min
23
How Many Quality Session?
01:14:45 • 2min
24
How Many Hours a Week?
01:16:38 • 3min
25
How Much Time Does It Bring Me in the End?
01:19:14 • 2min
26
Physiological Testing
01:21:36 • 2min
27
Do You Think It's as Important for Age Groupers as for Professional Athletes?
01:23:37 • 3min
28
Do You Have Any Questions About Nutrition?
01:26:23 • 4min
29
Do You Use It in Training?
01:30:44 • 2min
30
The Hartriht, Is Very Important for You
01:32:59 • 4min
31
Are You Using a Hard Rate Meter?
01:37:09 • 2min
32
What Do You Wish You Had Knew About Your Career?
01:39:00 • 2min
33
Do You Have a Trifly Set?
01:40:42 • 6min