Are We Really Doing Strength Training?

You see some prescribing sessions that are below 70 r p m, or even some considered below 80r p m s as force endurancet. And then for the, for the force endurance work, you mention, for example, during intervals between 40 and 60 r p m. What's the reason for, in the example that you gave, using forty 60, and what's the general thought process therebi of how to select cadence for that type of low cadence work? I think it's so some kind of lbi definition. Because if we're talking about strength, we always must see, ok, which how much muscles fias, or how much % of the maximum

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app