Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
That Triathlon Show
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How Much Swimming, Biking and Running Are You Doing?
With the professional atletes, for a long distance, we have in one week about four to five swim sessions. With these atlets, two days where we are oing less training. So there wiull havealib less training. A general week would look like inthe swimming, like having swimming from monday to wednesday, then with thursday a day off, and then a friday and s Saturday,. if we have five sessions, or just one of those days, if we have four sessions. Even with the long distance atlit and eran, there from these five sessions. We have two sessions that ar er, perhaps a little shorter, about sap for case,
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