Do You Think It's as Important for Age Groupers as for Professional Athletes?

Some adletes can really live good if you don't do any performance testing at all, as long as their performances are good. It's important that yo atlest understand why you are doing it, and to keep it in a range so they always see a link between this and other things. For the for the ge group eleds, i would always recommand to do some kind of testing after the first weeks of training, to see their starting point. We should never forget, if you combine this with a medical check a, you also seei if you, i'll see if everything in the body is going in the right direction. And sometimes it's more useful than to buy

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