Training the Muscular Development in Long Distance Riding

The main reason for it is really also to activate the fast with muffle fibres. After four or five hours in the bike, for example, so that they get used to too load two. And then e, from from this we go to strength. One is doing short efforts with the quit in the honerobic, in the honor obic son. The next step is to do this quite classical efforts with low gear work over a longer period. For example, three to six times, ten minutes, a big year, around forty to 60 cadence. And there weare working on, don't call it strength and urs, but callit perhapsa anduand strength

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