How Do You Find the Limit of Training?

The different systems of your body musclesthe cardibascular system, the neural system. So they react on a different way and could be that from the erobic system or from the caribuscular system,. You could do more training, but perhaps the muscles are already at the limit of another system. Are getting the feepet from the atlets, from these different kind of systems. For the cardibuscular system, perhaps like a sad we can usem the harchweigt. We can see this erobicy coupling from the muscular side, for sure we can. And yes, some e some information that the atlet is giving you.

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