How to Work Out for a Water Swim?

It's not all about having the best position in the water at abnormal conditions. It's more about being able to catch enough water, what you can push behind. And so to give some kind of exercises that you feel this hat, you get this feeling. For example, i like to work when i work on swengs. Also there on on, starting with short intervals,. for example, 20 times 50 meters with a short rest of e, let me say ten, ten seconds.

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