The Intensity vs Volume Debate

intensity and volume are important mor training, for training adaptation. It depends always on what kind of adaptation you want to have, and at what point you atletis a. Andi imen m not in one of this er or. I don't want to make one of the discussions, what it's better. Its just about o wich training to do now need to get from a to b. So if you have an athlete, we train the lot, shortly with high intensity. And you change this to training regime with higher volume, just going easy, but high volume, he will get better because it's something new. The body gets a new stimulus that he didn't get

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