How to Do the Vio to Mex Technique?

It's important to build up this so it's not going four or five times uphill just from nothing. You have to prepare this with two or three repetations, and then go on. One session is e long uphill once. A classic one is, for example, four to five times two case uphill,. Just below treasold and em. And that would be one tipico section ot the for working on the economization. Er a, this kind of downhill trainingar also to have some adaptation an methods. It'se what i said, it's about long runs. Is about race pace. For example, one, two. So one c rase, pace, two k

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