217: Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal

1

Introduction

00:00 • 2min

2

Join Fastock Labs for Just Five Dollars Per Month

02:21 • 2min

3

How Many Times Do You Breathe?

04:14 • 2min

4

Breathing Frequency for Bicyclists and Runners

06:03 • 2min

5

What Is Ventilation?

07:51 • 2min

6

How Much Air Do You Breathe in With Each Breath?

09:48 • 3min

7

What Is Respiratory Dead Space?

12:24 • 2min

8

How Much Air Can You Breathe Out in One Second?

14:39 • 2min

9

What Is a Ventilatory Threshold?

16:39 • 2min

10

What Is Hyper Ventilation?

19:04 • 3min

11

The Ins and Outs of Training Your Breath

21:54 • 3min

12

Is There a Scientific Reason Why We May Want to Train Our Respiratory Muscles?

25:16 • 3min

13

How Do You Train the Respiratory Muscles?

27:57 • 3min

14

Improve Title Volume and Improve Efficiency

31:19 • 3min

15

Do You Have a Threshold?

33:57 • 2min

16

Is Your Breathing Rate Too High?

35:38 • 4min

17

Is There a Limit on the Transfer of Oxygen Between the Lungs?

39:20 • 2min

18

How Much Oxygen Is Getting Into the Bloodstream?

40:53 • 2min

19

How to Reducing Dead Space

42:55 • 2min

20

Breathing Patternary Training

44:44 • 3min

21

Strength of Lungs - Is There Room for Improvement?

47:29 • 2min

22

Is There a Link Between the Bi Carbonate Buffering System and Performance Gains?

49:04 • 2min

23

Getting the Carbon Dioxide Out of Your Breath

51:04 • 2min

24

Getting Rid of Carbon Dioxide

52:38 • 2min

25

How to Listen to the Breathing of a Time Trialist

54:47 • 2min

26

Why Are We Interested in Breathing?

56:54 • 2min

27

Is Your Breath Holding a Breathing Challenge Affecting Your Performance?

59:00 • 2min

28

Is There Anything You Can Do About It?

01:00:43 • 2min

29

The Limiter in the Bike?

01:02:32 • 2min

30

Physiology of Exercise

01:04:23 • 1min

31

How to Get a Little More Confidence From Your Work

01:05:49 • 3min