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217: Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal

Fast Talk

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How to Listen to the Breathing of a Time Trialist

We are using up oxygen, but we are also producing carbon dioxide. When you you watch a really good time trial if you can listen to their breathing, they really focus on that exhalation. It is relatively hard for them, but they're in complete control. And that's always kind of be tonishing. Alite performers are work in so hard, but so in control.

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