The Ins and Outs of Training Your Breath

Alex howes and keel rhinan, who have both raced at the top level, talk about their breathing techniques. Alex: "I was an early adoptor of plaing with breath in hopes of improving te performance" Rhinan: "Without some training or awareness, we're going to lose title volum anatomical dead space" Steve: "If you lower that breathing rate, then are at least giving your body an opportunity to utilize more oxygen."