Is Your Breath Holding a Breathing Challenge Affecting Your Performance?

Stephanie: I think every one of us have been in a situation where we're not able to breathe well. Any discomfort with breathing oftentimes can put you in maybe a negative mind space, or it can cause you to assess the challenge being harder than it is. There's just some really fascinating research on eleat breath hold divers,. and they can hold their breath for a ridiculous amount of time water.