The Limiter in the Bike?

95% of people that i do test have a five % limiter or more. I think lowering the rate, the breathing frequency to a comfortable level and working on breathing depth can really help in the higher intensities. And yet, i've been able to improve people up inte. My goal range is 75 to 85 percent of f b one when a persons onob of the resting f e v, when they're actually riding.