
217: Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal
Fast Talk
00:00
Why Are We Interested in Breathing?
The primary driver of our a respiration rate is not actually the need to breathe in. We're interestd in breathing because it is such a primary urge in our body. If we are really having labored breathing, there's a lot of discomfort with that. Thet discomfort goes back to our brain, and it's a danger warning signal to us.
Transcript
Play full episode