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217: Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal

Fast Talk

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Why Are We Interested in Breathing?

The primary driver of our a respiration rate is not actually the need to breathe in. We're interestd in breathing because it is such a primary urge in our body. If we are really having labored breathing, there's a lot of discomfort with that. Thet discomfort goes back to our brain, and it's a danger warning signal to us.

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