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217: Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal

Fast Talk

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How Much Air Do You Breathe in With Each Breath?

In breathing science, you can't use air and oxygen and carbon dioxide interchangeably. There are actually measures for each. Title volume is really just how much air do you breathe in with eh breath? And at rest, it is about half a leter of air that we breathe in with each breath. So that's our tital volume. Our body can get up to,. many of us have a total capacity, if we're really taking a big, big, deep, deep breath, as as we can, to get up toAbout five leaders, five and a half leaters. But i'm going to come out on top. I feel bad for canada, because we typically

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